Start your own pathway today
Certified CNM Health Coach
I have a great interest in the body's own protector- inflammation- and what happens when it goes into overdrive. We are aware of many chronic illnesses today in which inflammation is the driving problem. With new diagnoses of inflammatory-mediated conditions increasing, I see so many people in stressful periods of life, who are experiencing these effects. Work, home, family are all areas where we want to see balance but find it so difficult to know where to start. I will help you to understand these processes and learn what you can do to help yourself and manage your conditions in a way that's tailored just for you.
Using my stepping stone programmes, you choose what level of commitment you can give and we enable this by setting a goal and making a realistic plan to achieve it.
Using Suzie's help I made little goals to lose some weight and start eating more healthily. From there, I started really looking at the foods I eat and the way I live, leading me to take much better care of myself. I'm grateful for the small steps programme that have made such a big difference in my life!
- AB
Let’s Get Healthy
1 hr
From 75 British pounds